Welcome to my website 

 We all have times of suffering , times where we feel spirituality exhausted , times when we struggle with anxiety or depression, times where we have to deal with our painful past, times when our breaths are short and empty and times when we feel very lonely. Flow with grace is for you who have never belonged and always longed, is for you who are searching for a place to be yourself , for you to heal your wounds and to mend your brokenheart, for you who truly need compassion and empathy. I invite you to come and practice with me , I invite you to take the courage to be yourself and to find balance in your mind, body and soul, I invite you to experience God's love and grace as I did when I first practiced on my mat.